Deep tissue massage has been used for centuries to aid in recovery, reduce pain, and improve performance. It is a form of massage that targets the deepest layers of muscle tissue and fascia, and has been found to be highly effective in athletes and those recovering from injury or surgery. Today, Core Massage will explore the four main benefits of deep tissue massage for sports performance and rehabilitation. Read on to learn more, then visit our sports massage therapist in Las Vegas!
The Role Of Deep Tissue Massage In Sports Performance & Rehabilitation
The Role Of Deep Tissue Massage In Sports Performance & Rehabilitation
Promotes Flexibility
Deep tissue massage is an effective way to improve flexibility, as it helps relax and stretch your muscles. This can be especially beneficial for athletes who are looking to increase their range of motion or recover from an injury. During a deep tissue massage, our experienced sports massage therapist will use firm pressure to loosen the muscle fibers and break apart any scar tissue that may have formed. This allows for improved maneuverability and range of motion, leading to better performance on the field.
Reduces Pain and Muscle Soreness
Deep tissue massage can also be used to reduce muscle pain and soreness. It works by targeting specific areas of the body that may be tight or sore, and applying pressure to help loosen and relax the muscles. This can be especially helpful after an intense workout or injury, as it helps to reduce inflammation and promote healing.
Alleviates Stress and Mental Fatigue
In addition to physical benefits, a deep tissue sports massage can also be used to reduce stress and mental fatigue. During your session, our sports massage therapist will apply pressure to specific points of the body, while also focusing on relaxation techniques such as breathing and visualization. As a result, you’ll feel calm, rejuvenated, and ready to take on your next competition.
Removes Bodily Toxins
Finally, deep tissue massage helps to remove toxins from the body. As your body is massaged, your muscles are stimulated, and toxins are released and expelled. This can be especially beneficial for athletes who constantly need their muscles to be in top condition.
From professional athletes to regular gym-goers, deep tissue massage can be a massive boon when it comes to improving performance and accelerating recovery. So what are you waiting for? Contact Core Massage today, the best sports massage therapist in Las Vegas!